The iconic White Castle cheeseburger. A tiny square of culinary history, a late-night craving satisfied, a surprisingly complex nutritional landscape. For years, this little burger has fueled late-night adventures and fueled debates about its nutritional profile. Let's unpack everything you need to know about the nutrition facts of a White Castle cheeseburger, answering some frequently asked questions along the way.
What are the calories in a White Castle cheeseburger?
One White Castle cheeseburger clocks in at approximately 210 calories. That number can fluctuate slightly depending on variations in preparation and ingredient sourcing, but it serves as a reliable benchmark. It's important to remember that this is just one burger. A late-night craving could easily turn into several, quickly adding up those calories.
How much fat is in a White Castle cheeseburger?
A White Castle cheeseburger contains roughly 8 grams of total fat. This includes both saturated and unsaturated fats. Understanding the fat content is crucial for those watching their fat intake. Remember that other menu items, like fries and shakes, will significantly increase your total fat consumption.
What about sodium in a White Castle cheeseburger?
Sodium is a key concern for many people, and a White Castle cheeseburger contains approximately 390mg. This is a significant portion of the recommended daily intake. Excessive sodium consumption is linked to various health issues, highlighting the importance of mindful consumption.
Does a White Castle cheeseburger contain cholesterol?
Yes, a White Castle cheeseburger contains a measurable amount of cholesterol. While the exact figure might vary slightly, it typically falls in the range of 15-20mg. Cholesterol is a complex topic, and its impact varies from person to person.
How much protein is in a White Castle cheeseburger?
Protein is an essential component of a balanced diet, and a White Castle cheeseburger provides approximately 9 grams of protein. This relatively small amount isn't sufficient for a complete meal, but it does contribute to your daily protein intake.
Are there carbohydrates in a White Castle cheeseburger?
The White Castle cheeseburger contains roughly 25 grams of carbohydrates. These carbs come primarily from the bun and contribute to the overall energy content of the burger. Individuals monitoring their carbohydrate intake should consider this.
What are the ingredients in a White Castle cheeseburger?
The ingredients list for a White Castle cheeseburger is relatively straightforward, including a beef patty (made with a blend of beef, salt, and pepper), a cheese slice (usually a processed cheese), and a small, steamed bun. Specific details might vary slightly depending on location and sourcing of ingredients.
How does the White Castle cheeseburger compare nutritionally to other fast-food burgers?
Compared to other fast-food cheeseburgers, the White Castle cheeseburger is generally lower in calories and fat, but often higher in sodium. This makes it a somewhat "lighter" option in the fast-food world, but “lighter” doesn’t necessarily equate to "healthy."
Is a White Castle cheeseburger a healthy choice?
The White Castle cheeseburger, like most fast food, shouldn't be considered a regular part of a healthy diet. While it’s relatively low in calories and fat compared to some competitors, it's still high in sodium and processed ingredients. Occasional indulgence is fine, but it shouldn't become a dietary staple.
Disclaimer: Nutritional information can vary slightly depending on location, preparation, and ingredient sourcing. This information is based on readily available data and should be considered an approximation. Always refer to the official White Castle website or your local restaurant for the most up-to-date nutritional information.
