Subway's Turkey Tom Unwich has become a popular choice for those seeking a lower-carb alternative to traditional sandwiches. But what exactly is in this popular menu item, and how does its nutritional profile stack up? Let's unravel the delicious mystery of the Turkey Tom Unwich's nutrition facts and explore some frequently asked questions.
What's in a Turkey Tom Unwich?
The Subway Turkey Tom Unwich, in its essence, is a classic Turkey Tom sandwich without the bread. Instead of the traditional bun, your fillings are neatly wrapped in a large lettuce leaf, creating a satisfying and surprisingly substantial "unwich." This clever swap significantly reduces the carbohydrate count compared to its bread-based counterpart. Typically, you'll find lean turkey breast, juicy tomatoes, crisp lettuce, creamy mayonnaise, and tangy onion. Remember that customizing your Unwich is key to controlling the overall nutritional profile—you can add or subtract toppings as you see fit.
How Many Calories are in a Turkey Tom Unwich?
The calorie count for a Turkey Tom Unwich isn't fixed. It fluctuates depending on the size of the lettuce wrap and the quantity of fillings. A standard Subway Turkey Tom Unwich typically falls between 250-350 calories. However, adding extra cheese, bacon, or creamy sauces will significantly bump up the calorie count. Always check the nutritional information displayed in-store or on the Subway website for the most accurate calorie count based on your specific customizations.
What is the Fat Content of a Turkey Tom Unwich?
Similar to the calorie count, the fat content is variable depending on the toppings. The lean turkey breast contributes a moderate amount of fat, while the mayonnaise adds a bit more. Adding extra cheese or bacon will dramatically increase the fat content. A typical Turkey Tom Unwich will generally contain between 10-15 grams of fat, but again, customization is key. Keep in mind that not all fats are created equal—pay attention to the types of fat included in your toppings.
Is the Turkey Tom Unwich Low in Carbs?
This is where the Turkey Tom Unwich truly shines! By eliminating the bread, you drastically reduce the carbohydrate count. A standard Turkey Tom Unwich typically contains less than 5 grams of carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. However, it's crucial to be mindful of added toppings—some sauces and extra vegetables may slightly increase the carb count. Always check the nutritional information for your specific order.
Does the Turkey Tom Unwich Have Much Protein?
The Turkey Tom Unwich packs a decent protein punch, primarily from the turkey breast. A typical serving provides approximately 25-35 grams of protein, making it a satisfying and filling option for those seeking a high-protein meal. This protein content contributes to satiety, helping you feel fuller for longer.
How Many Sodium Grams Are in a Turkey Tom Unwich?
Sodium content is another area affected by customization. The base Turkey Tom Unwich contains a moderate amount of sodium, but added toppings, particularly salty sauces and cheeses, can significantly increase the sodium content. Individuals watching their sodium intake should be mindful of their choices. Always check the nutritional information for accurate sodium counts based on your specific customizations.
Is the Turkey Tom Unwich a Healthy Option?
The Turkey Tom Unwich can be a healthy choice, especially when compared to traditional sandwiches. The reduced carbohydrate and calorie count, combined with a moderate protein content, makes it a viable option for those aiming for a balanced diet. However, the healthfulness depends greatly on the chosen toppings. Opting for lean protein sources, plenty of vegetables, and limiting high-fat, high-sodium additions will maximize the health benefits.
Conclusion: Making Informed Choices
The Subway Turkey Tom Unwich offers a delicious and potentially healthy low-carb alternative to traditional sandwiches. However, remember that its nutritional profile is heavily influenced by your customization choices. By paying attention to the ingredients and utilizing the available nutritional information, you can create a satisfying and healthy meal that aligns with your dietary goals. Always check the Subway website or in-store nutritional information for the most accurate details regarding your specific order.
