Cheese lovers rejoice! Tillamook Colby Jack is a creamy, flavorful delight, but how does it stack up nutritionally? Let's delve into the delicious details and answer some frequently asked questions.
My name is Sarah, and I'm a registered dietitian with a passion for all things cheese – especially the good stuff. I've spent years analyzing food labels and understanding the nutritional impact of various cheeses, and today, we’ll be focusing on the beloved Tillamook Colby Jack.
This isn't just a quick glance at the nutrition facts; we'll unpack the information, explore what it means for your diet, and address common concerns. Prepare to become a Tillamook Colby Jack expert!
What are the nutrition facts for Tillamook Colby Jack?
The nutritional content of Tillamook Colby Jack, like many cheeses, can vary slightly depending on the specific cut and aging process. However, a standard serving size (approximately 1 ounce or 28 grams) typically contains:
- Calories: Roughly 110-120
- Fat: Around 9 grams, with a good portion being saturated fat.
- Protein: Approximately 7-8 grams – a decent source of protein for a snack or addition to a meal.
- Sodium: This is where things can vary slightly but generally ranges from 180-200 mg per serving. This is an important point to consider for those watching their sodium intake.
- Calcium: A good source of calcium, often providing around 15% of the recommended daily value.
How much fat is in Tillamook Colby Jack cheese?
As mentioned, a single serving (1 ounce) contains roughly 9 grams of fat, a significant portion of which is saturated fat. This isn't necessarily a bad thing, as saturated fat plays a role in overall health. However, moderation is key, particularly for individuals aiming to manage their cholesterol levels. Remember to incorporate Tillamook Colby Jack as part of a balanced diet rather than overindulging.
Is Tillamook Colby Jack cheese high in sodium?
Yes, Tillamook Colby Jack, like many cheeses, is relatively high in sodium. One serving contains around 180-200mg, which is a decent amount considering the recommended daily intake of sodium is generally much lower. Individuals with hypertension (high blood pressure) or those monitoring their sodium intake need to be mindful of portion size.
How many calories are in a slice of Tillamook Colby Jack?
The calorie count for a slice of Tillamook Colby Jack depends entirely on the slice's size. A typical slice is roughly 1-1.5 ounces, meaning it would contain approximately 110-180 calories. Always check the packaging for the most accurate information regarding serving size and calories per slice for the specific product you are consuming.
What are the benefits of eating Tillamook Colby Jack cheese?
Despite its fat and sodium content, Tillamook Colby Jack offers some nutritional advantages:
- Good source of protein: It provides a satisfying amount of protein, essential for building and repairing tissues.
- Rich in calcium: Contributes to healthy bones and teeth.
- Delicious and versatile: Adds flavor and richness to various dishes, enhancing both taste and nutritional value.
Is Tillamook Colby Jack cheese good for you?
The answer to this question isn't a simple "yes" or "no." Tillamook Colby Jack can be part of a healthy diet when consumed in moderation as part of a balanced eating plan. The key is portion control and mindful eating. Don't let the occasional enjoyment of this delicious cheese derail your overall healthy lifestyle.
Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice. They can help you incorporate Tillamook Colby Jack cheese and other foods into a balanced diet that meets your specific nutritional needs and health goals. Enjoy responsibly!
