Kale chips. Just the words conjure up images of vibrant green, perfectly crispy leaves, seasoned to perfection. But achieving that perfect crunch? That's where the magic lies. This isn't just any kale chip recipe; this is a journey to kale chip nirvana, using the power of nutritional yeast to unlock a cheesy, savory explosion in every bite. Get ready to ditch the unhealthy snacks and embrace the goodness of this superfood.
Why Kale Chips? Why Nutritional Yeast?
Before we dive into the recipe, let's talk about the stars of the show. Kale, a nutritional powerhouse, is packed with vitamins A, C, and K, along with fiber and antioxidants. It's a low-calorie, high-nutrient superstar. Nutritional yeast, on the other hand, adds a savory, cheesy flavor without any of the dairy. It's also a complete protein and a great source of B vitamins. Together, they create a snack that's both delicious and incredibly good for you.
The Secret to Perfectly Crispy Kale Chips
The key to achieving that coveted crispiness lies in a few simple steps:
- Choosing the Right Kale: Look for fresh, vibrant kale with sturdy leaves. Lacinato (dinosaur) kale works particularly well, thanks to its thick leaves.
- Washing and Drying: Thoroughly wash and dry your kale. Excess moisture is the enemy of crispy chips. Use a salad spinner for best results. Pat the leaves dry with paper towels afterward.
- Massaging the Kale: This step is crucial! Massaging the leaves for a minute or two helps to break down the cell walls, making them more pliable and prone to crisping.
- Seasoning: This is where you get creative! While nutritional yeast is the star, feel free to experiment with other seasonings like garlic powder, onion powder, smoked paprika, or even a pinch of sea salt.
The Recipe: Kale Chips with Nutritional Yeast (Yields about 4 cups)
Ingredients:
- 1 large bunch of lacinato kale, stems removed and leaves roughly chopped (about 10 oz)
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil (or avocado oil for a higher smoke point)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C). Line two baking sheets with parchment paper.
- Wash and dry the kale thoroughly. This is crucial for crispiness.
- Massage the kale: Gently massage the kale leaves with your hands for 1-2 minutes until they become slightly softer.
- Toss with oil and seasonings: In a large bowl, toss the kale with olive oil, nutritional yeast, garlic powder, onion powder, salt, and pepper. Make sure the leaves are evenly coated.
- Arrange on baking sheets: Arrange the kale leaves in a single layer on the prepared baking sheets, making sure not to overcrowd.
- Bake: Bake for 10-15 minutes, flipping halfway through. Keep a close eye on them, as baking times may vary depending on your oven. They should be crispy but not burnt.
- Cool completely: Let the kale chips cool completely on the baking sheets before serving or storing.
Frequently Asked Questions (FAQs)
How long do kale chips last?
Kale chips are best enjoyed fresh, but you can store them in an airtight container at room temperature for up to 3 days. They'll lose some of their crispiness over time.
Can I use other types of kale?
Yes, you can use other types of kale, but lacinato kale tends to yield the crispiest results due to its thicker leaves. Curly kale will work, but may require a slightly longer baking time.
Can I dehydrate kale chips instead of baking them?
Yes, dehydrating kale chips is a great alternative. Follow the same seasoning instructions, but arrange the kale on your dehydrator trays and dehydrate according to the manufacturer's instructions. This will result in a slightly different texture, but still delicious!
What are the health benefits of nutritional yeast?
Nutritional yeast is a complete protein, meaning it contains all nine essential amino acids. It's also a good source of B vitamins, zinc, and fiber.
Can I add other spices to my kale chips?
Absolutely! Experiment with different spices to find your perfect combination. Smoked paprika, red pepper flakes, or even a dash of curry powder can add exciting new flavors.
Enjoy your perfectly crispy, cheesy, and unbelievably delicious kale chips! Remember to share your creations and tag me with your pictures. Happy snacking!
