Ah, the comforting warmth of a bowl of Progresso Tomato Basil soup on a chilly evening. But beyond its delicious taste, what's really in this pantry staple? Let's unravel the nutritional details of this popular soup and address some common questions. This isn't just about calories; we'll explore the vitamins, minerals, and potential health impacts of enjoying a can (or two!).
What are the Nutritional Facts of Progresso Tomato Basil Soup?
This is where things get interesting because the nutritional content can vary slightly depending on the specific type of Progresso Tomato Basil soup (e.g., low-sodium, light). However, a standard serving (typically around 1 cup) generally contains:
- Calories: Around 100-150 calories.
- Fat: Low in fat, usually under 2 grams.
- Sodium: This is a key point of variation. Regular versions often have a higher sodium content (around 600-800mg per serving), while low-sodium options significantly reduce this.
- Carbohydrates: Primarily from the tomatoes themselves, usually around 20-25 grams.
- Fiber: A good source of dietary fiber, typically contributing 2-3 grams per serving.
- Protein: Relatively low in protein, generally around 3-4 grams per serving.
- Vitamins and Minerals: Progresso Tomato Basil soup provides a decent amount of Vitamin A, Vitamin C, and Potassium.
It's crucial to always check the nutrition label on the specific can you purchase, as these values can fluctuate.
How Many Calories are in a Can of Progresso Tomato Basil Soup?
A standard can of Progresso Tomato Basil soup typically contains about two servings. Therefore, if one serving is around 120 calories (as a general estimate), the entire can would be approximately 240 calories. Again, this is an approximation, and you should refer to the nutrition information on your specific can.
Is Progresso Tomato Basil Soup Healthy?
The healthfulness of Progresso Tomato Basil soup, like many processed foods, depends on context and individual needs. On the plus side:
- Tomatoes are nutritious: They are rich in antioxidants, particularly lycopene, which is associated with various health benefits.
- Fiber content: The fiber contributes to digestive health and can help with feelings of fullness.
- Low in fat: It's a relatively low-fat option.
However, considerations include:
- Sodium content: The high sodium content in many versions can be a concern for individuals with high blood pressure or other sodium-sensitive conditions. Opting for the low-sodium variety significantly mitigates this risk.
- Added sugars: While not excessively high in most versions, be mindful of any added sugars in the ingredient list.
- Processed food: As a processed food, it lacks the nutrient density of freshly made soup from scratch.
Ultimately, enjoying Progresso Tomato Basil soup occasionally as part of a balanced diet shouldn't be a cause for major concern, especially if you choose the low-sodium option and are mindful of your overall sodium intake.
What are the Ingredients in Progresso Tomato Basil Soup?
The ingredients vary slightly by product version, but generally include tomatoes, water, basil, vegetable broth, sugar, salt, and various spices. Always check the specific can's label for the most accurate ingredient list. Understanding the ingredients helps you make informed choices based on your dietary preferences and restrictions.
Is Progresso Tomato Basil Soup Gluten-Free?
Most varieties of Progresso Tomato Basil soup are considered gluten-free. However, always check the label to be absolutely sure, as manufacturing processes can change, and cross-contamination is always a possibility.
How Much Sodium is in Progresso Tomato Basil Soup?
As previously mentioned, sodium content is a significant factor. Regular versions are often high in sodium, while the low-sodium options substantially reduce this. Checking the nutrition label on the specific can is paramount to managing sodium intake.
By understanding the nutritional profile and ingredients of Progresso Tomato Basil soup, you can make informed decisions about its place within your overall diet and lifestyle. Remember to always read the nutrition label on your specific can for the most accurate information.
