String cheese. That delightfully squeezable, perfectly portioned snack. But have you ever wondered exactly what's inside that satisfyingly stretchy goodness, specifically when it comes to Polly-O? Let's pull back the wrapper and explore the nutritional facts of this popular cheese. We’ll delve into the details, answering some common questions you might have.
What are the nutritional facts of Polly-O String Cheese?
The nutritional content of Polly-O String Cheese can vary slightly depending on the flavor and size of the stick. However, a typical 1-ounce (approximately 28-gram) stick of Polly-O Mild String Cheese generally contains:
- Calories: Around 80-90 calories
- Fat: 6-7 grams (often with a good amount of saturated fat)
- Protein: Around 7 grams – a decent source of protein for a snack!
- Calcium: A significant source of calcium, usually exceeding 10% of the recommended daily intake.
- Sodium: This can vary but is usually a noticeable amount, contributing to the salty, savory taste.
- Carbohydrates: Relatively low in carbohydrates.
It's crucial to always check the nutrition label on the specific package you purchase, as variations do exist. Different flavors, like reduced-fat varieties, will have altered nutritional profiles.
How many calories are in a Polly-O String Cheese stick?
As mentioned above, a standard 1-ounce stick typically boasts around 80-90 calories. This makes it a relatively low-calorie snack option compared to many other processed snacks. However, calorie intake always depends on the individual serving size and specific product.
What is the fat content of Polly-O String Cheese?
A typical stick contains 6-7 grams of fat, a significant portion of which is saturated fat. While fat is essential for several bodily functions, consuming excessive saturated fat can negatively impact cholesterol levels. Therefore, moderation is key when enjoying Polly-O String Cheese or any high-fat dairy products. Opting for reduced-fat versions can help lower your fat intake.
How much protein is in a Polly-O String Cheese stick?
Each stick provides approximately 7 grams of protein, contributing towards your daily protein needs. Protein is crucial for building and repairing tissues, making it a valuable nutrient for growth and overall health.
Is Polly-O String Cheese a good source of calcium?
Absolutely! Polly-O String Cheese is an excellent source of calcium, often providing over 10% of the recommended daily intake per stick. Calcium is vital for strong bones and teeth, making string cheese a beneficial addition to a balanced diet, especially for children and adolescents.
How much sodium is in Polly-O String Cheese?
The sodium content can vary but is generally present in noticeable amounts. Sodium contributes to the salty taste but excessive sodium intake can negatively impact blood pressure. Individuals with high blood pressure or sodium sensitivity should monitor their consumption accordingly.
Is Polly-O String Cheese a healthy snack?
Polly-O String Cheese can be part of a healthy diet when consumed in moderation. It provides a good source of protein and calcium. However, its relatively high fat and sodium content necessitates mindful consumption. Choosing reduced-fat versions and controlling portion sizes can help you enjoy this snack as part of a balanced eating plan.
Remember, this information is for general knowledge and doesn't constitute medical or dietary advice. Always consult a healthcare professional or registered dietitian for personalized dietary guidance. Reading the nutrition label on each specific Polly-O String Cheese package is essential for the most accurate information.
