Lance peanut butter crackers—a nostalgic snack for many, a convenient treat for others. But beyond the familiar taste, what's really in these beloved crackers? Let's delve into the nutritional facts, addressing some common questions along the way. This isn't just a simple nutritional breakdown; it's a story of ingredients, choices, and understanding what you're putting into your body.
My name is Alex, and I've been a food scientist and nutrition enthusiast for over 15 years. I'm passionate about helping people understand food labels and make informed decisions about their diets.
What are the nutritional facts of Lance Peanut Butter Crackers?
The nutritional information can vary slightly depending on the specific product (e.g., size of the package, variety of cracker). Always refer to the label on the packaging for the most accurate and up-to-date data. However, a typical serving (around 1 ounce or about 15 crackers) generally contains the following:
- Calories: Around 150-170 calories
- Fat: 6-8 grams (often a mix of saturated and unsaturated fats)
- Saturated Fat: 1-2 grams
- Cholesterol: 0 mg
- Sodium: 170-200 mg (a significant contributor to daily sodium intake)
- Carbohydrates: 20-24 grams (including sugars and fiber)
- Fiber: 1-2 grams
- Sugars: 2-4 grams (primarily from added sugar and the natural sugars in the peanut butter)
- Protein: 3-4 grams
How much sugar is in Lance Peanut Butter Crackers?
As mentioned above, a typical serving contains roughly 2-4 grams of sugar. It's important to remember that this includes both naturally occurring sugars from the peanuts and any added sugar. While not excessively high in added sugar compared to some other snacks, it's still something to be mindful of as part of your overall daily sugar intake. Always check the nutrition facts label on the specific package you are consuming for the most accurate information.
Are Lance Peanut Butter Crackers healthy?
Whether Lance Peanut Butter Crackers are "healthy" depends on your individual dietary needs and goals. They offer a source of protein and some fiber, but they are also relatively high in fat and sodium. They can be part of a balanced diet in moderation, but they shouldn't be a staple. Consider them an occasional treat rather than a core component of your daily meals.
How many carbs are in Lance Peanut Butter Crackers?
A typical serving size has around 20-24 grams of carbohydrates. These carbs come from both the crackers themselves and the peanut butter filling. This is a moderate carbohydrate count, but individuals managing their carbohydrate intake, such as those with diabetes, should factor this into their daily plan.
Are Lance Peanut Butter Crackers gluten-free?
No, Lance Peanut Butter Crackers are not gluten-free. They contain wheat flour, a common gluten source. Individuals with celiac disease or gluten sensitivities should avoid these crackers.
What are the ingredients in Lance Peanut Butter Crackers?
The ingredient list will be detailed on the packaging, but generally includes things like enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), peanut butter, sugar, vegetable oil, salt, and leavening agents. Always refer to the specific packaging for the complete ingredient list.
What are the benefits of eating Lance Peanut Butter Crackers?
While not a superfood, Lance Peanut Butter Crackers offer some benefits in moderation:
- Convenience: They're portable and easy to eat.
- Source of Protein: They provide a small amount of protein, contributing to satiety.
- Familiar Taste: The combination of salty and sweet is appealing to many.
In conclusion: Lance Peanut Butter Crackers can be part of a balanced diet, but mindful consumption is key. Understanding the nutritional information and ingredients empowers you to make the best choices for your health and well-being. Remember to always check the specific nutrition facts label on your package for the most accurate and up-to-date information.
