Campbell's Cream of Chicken soup, a pantry staple for generations, holds a special place in many hearts (and stomachs!). But beyond its comforting taste and creamy texture, what's really in that iconic can? Let's unpack the nutritional facts, address some common questions, and explore how this soup fits into a balanced diet.
This isn't just a simple rundown of numbers; it's a story of convenience, flavor, and mindful eating. We'll delve into the ingredients, explore serving sizes, and uncover the nutritional benefits – and potential drawbacks – of this beloved soup. Prepare to learn more than you ever thought possible about your favorite creamy comfort food!
What are the nutrition facts per serving of Campbell's Cream of Chicken Soup?
This is where things get specific. The nutritional information can vary slightly depending on the specific variety (condensed or ready-to-serve) and can size, so always refer to the label on your can. However, a general guideline for a 1-cup serving of condensed Campbell's Cream of Chicken soup (before adding water or milk) often looks something like this:
- Calories: Approximately 100-120
- Fat: Around 5-7 grams
- Saturated Fat: Usually around 2-3 grams
- Sodium: This is a significant factor; expect 700-800mg or more per serving. This is a high sodium content.
- Carbohydrates: Approximately 10-12 grams
- Protein: About 3-4 grams
Important Note: These are estimates. Always check the nutrition label on your specific can for the most accurate information. Remember that the nutritional values change dramatically when you add milk or water to prepare the condensed soup.
How many calories are in Campbell's Cream of Chicken soup?
As mentioned above, a 1-cup serving of condensed Campbell's Cream of Chicken soup typically contains around 100-120 calories. However, this number significantly increases when you prepare the soup according to package directions, adding water or milk. Always check the prepared serving size information on the label for the most accurate calorie count.
How much sodium is in a can of Campbell's Cream of Chicken soup?
The sodium content is a crucial aspect of Campbell's Cream of Chicken soup's nutritional profile. A single serving of condensed soup can contain 700-800mg or more of sodium. This is a considerable amount, representing a significant portion of the recommended daily sodium intake (which is generally 2300mg or less, and even lower for many individuals). Being aware of this high sodium content is essential for individuals watching their sodium intake for health reasons.
Is Campbell's Cream of Chicken soup healthy?
This is a complex question with no simple yes or no answer. While Campbell's Cream of Chicken soup can provide some nutrients like protein and carbohydrates, its high sodium content and relatively high fat content mean it shouldn't be considered a health food in the strictest sense. It can certainly be part of a balanced diet, but it's important to consume it in moderation and be mindful of the overall nutritional impact within your diet. Consider it an occasional treat rather than a dietary staple.
What are the ingredients in Campbell's Cream of Chicken soup?
The ingredients list will vary slightly depending on the specific product and formulation, so always check the label on your can. Generally, you can expect to find ingredients like chicken broth, chicken, cream, modified food starch, flour, salt, and various spices and flavorings. Always read the label carefully to be fully informed about the ingredients in your specific can.
In conclusion, Campbell's Cream of Chicken soup offers a familiar, comforting taste, but it's essential to approach it with awareness of its nutritional content. Enjoy it occasionally as part of a balanced diet, and always read the nutrition label before you consume it. Understanding its nutritional profile empowers you to make informed choices that align with your personal health goals.
