Angie's Lobster: A Nutritional Deep Dive into a Delicious Delight
Angie's Lobster, known for its succulent and high-quality lobster meat, offers a delicious and surprisingly nutritious meal. But what exactly makes this seafood so appealing from a nutritional standpoint? Let's dive into the facts, exploring the benefits and answering some common questions.
What are the nutritional benefits of Angie's Lobster?
Angie's Lobster, like other lobster varieties, is a powerhouse of nutrients. It's a lean protein source, boasting a significant amount of protein per serving with relatively low fat. This makes it an excellent choice for those watching their weight or following a high-protein diet. Beyond protein, it's rich in essential vitamins and minerals crucial for overall health. We're talking about vitamin B12, vital for nerve function and red blood cell formation; selenium, a powerful antioxidant protecting cells from damage; and zinc, supporting immune function and wound healing. It also provides a good source of omega-3 fatty acids, beneficial for heart health.
How many calories are in a serving of Angie's Lobster?
The calorie count in Angie's Lobster can vary depending on the serving size and preparation method. However, generally, a 3-ounce serving of cooked lobster meat contains around 100-120 calories. This relatively low calorie count, combined with its high protein content, makes it a satisfying and weight-conscious option. Remember to always check the specific nutritional information provided on Angie's Lobster packaging for the most accurate data regarding your particular serving.
Is Angie's Lobster a good source of protein?
Absolutely! Angie's Lobster is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. Including lobster in your diet contributes significantly to your daily protein intake, supporting muscle mass, and helping you feel full and satisfied.
What are the potential health benefits of eating Angie's Lobster?
Beyond the individual nutrients, the health benefits of consuming Angie's Lobster are numerous. The omega-3 fatty acids contribute to heart health by reducing inflammation and triglyceride levels. The selenium acts as an antioxidant, protecting cells from damage caused by free radicals. The high protein content supports muscle growth and repair, while the low fat content contributes to weight management. In essence, Angie's Lobster offers a delicious and nutritious way to support various aspects of your health and well-being.
Does Angie's Lobster contain any allergens?
Lobster is a known allergen for some individuals. Always check the product packaging for a complete list of ingredients and allergens. If you have any allergies or sensitivities, it's crucial to carefully review this information before consuming the product.
Where can I find the nutritional information for Angie's Lobster?
The most accurate and up-to-date nutritional information for Angie's Lobster can be found directly on the product packaging itself. This information will include details on serving sizes, calories, macronutrients (protein, fat, carbohydrates), and micronutrients (vitamins and minerals). Always refer to this source for the most reliable data related to your specific purchase.
Disclaimer: This information is intended for general knowledge and should not be considered medical advice. Always consult with a healthcare professional or registered dietitian for personalized dietary recommendations.
